As promised, yoga classes are on the way! The first class is scheduled at Long Mont Velo (1111 Francis St, Suite B, at the corner of 11th and Francis, just south of Anytime Fitness), Monday evening, August 22, 2016 at 6:00PM (class will begin by 6:15p). Mondays at 6:15PM will be the standard day/time for yoga classes (Though this will be confirmed after the initial class).
One of the major benefits for cyclists who do yoga is strength and endurance. More specifically back, core and upper body are areas that can get neglected by those who focus regularly on cycling-only activities. Cyclists can also gain flexibility from yoga as most who cycle tend to stay in the same position for hours a time. Having increased flexibility can aid back, hips, and hamstrings which can get tight while riding.
Adding balance and injury prevention to your regular cycling routine can be beneficial, and yoga is a perfect way to do so. The cost of attendance for these yoga classes are being set and collected by the yoga-certified instructor. Currently the cost of attendance is $5/class. If you have any questions, please message, call, or stop by the shop and we'll do our best to get an answer as quickly as possible. We look forward to seeing many of you in class on the 22nd!